Body recomposition is the holy grail of physique development. Building muscle whilst achieving fat loss. Muscle growth though, generally requires an increased calorie intake, and fat loss requires you to be in a calorie deficit. But with the right body recomposition supplements, this balance of gaining muscle and losing weight can be achieved. 

Body Recomposition Supplements

In order to build muscle the body needs to generally have an increased calorie intake as we mentioned. But, through a higher amount of protein and the right supplements, you can actually achieve muscle growth whilst being in a calorie deficit. Gaining muscle is all about protein synthesis and having enough protein in your diet.

Fat loss generally damages the amount of muscle mass you have, so losing fat is almost always counterintuitive when it comes to muscle gain and in fact generally you'll experience some level of muscle loss. Fighters Core can help achieve weight loss and retain muscle mass, using special naturally occurring vitamins and minerals to allow your boy to target stored fat for fuel and retain and even build up muscle. 

Best Supplements for Body Recomposition

Protein Powder

Generally, to achieve body recomposition you do need to have a high protein intake, this is why a whey protein supplement in recommended. This won't just contribute to protein synthesis which helps with muscle growth, but will also make being in a calorie deficit more comfortable. As protein takes longer to digest, you can feel fuller on your diet and on fewer calories than maintenance.

When looking at protein powder for body recomposition, make sure you check the labels and avoid anything that his too high in sugars as this can cause an increase in body fat, not muscle mass.

High protein is important for body recomposition and we will take a look at the rule of thumb for grams of protein per pound of bodyweight per day in order to gain muscle and maintain muscle mass.

Fighters Core and Fat Burner Supplements

We designed Fighters Core as a fat burner that provides energy, focus and boosts your metabolic rate. As well as this however, ingredients in Fighters Core can help you lose fat due to the fact that they target stored body fat as fuel, preserving muscle tissue.

Here's the key ingredients and how they contribute to losing fat and building muscle.

Fighters Core Ingredients

HMB - HMB can contribute to muscle retention in the body because it helps the body retain muscle mass during periods of calorie deficit. A HMB supplement can be a massive aid for body recomposition.

Coleus Forksholii -Can help regulate body fat and also insulin. This is a great ingredient that also plays a part in burning fat and contributing or overall health

Chromium - A crucial mineral

Capsimax - Can help boost metabolic rate which in turn will help people lose weight and decrease body fat. Capsimax is a chilli pepper extract, that has been patented due to the fact it doesn't cause unwanted side effects.

Green Tea Extract - Studies have shown this natural ingredient can contribute to fat burning and has been heavily used in all leading fat burners as a way for people to lose weight. Green tea is also packed with antioxidants, which can help you feel healthier and keep muscle mass.

Caffeine and Teacrine -

Pre Workout Supplements

Pre workout can be a bit of a mixed bag when it comes to supplements for body recomposition. They can enhance strength training performance which can help build muscle mass (if done correctly) but lots of pre workout supplements contain sugars and can cause energy crashes. This could be counter productive if looking to get the best results.

Ingredients like Creatine can offer performance benefits to strength training, and caffeine and other stimulants can help you focus too. Generally, try and stick with natural ingredients in pre workouts. This will ensure you've got the best chances of burning body fat and not overloading with risky ingredients that can lead to energy crashes and impact weight loss.

Amino Acids

Amino acids are the building blocks of proteins and can contribute to muscle mass. Generally though, if you have enough protein in your diet, you'll also find that you are getting enough amino acids. That said due to calories being low to reduce body fat in this process, aminos can offer some support.

Types of Training for Body Recomposition

Generally to achieve body recomposition, alongside good supplements and nutrition with a high protein intake, the type of training you perform is important. Whilst you do need to be in a calorie deficit to lose fat you also need to be doing the correct training to build muscle.

Try and do some form of training per day with strength training or weights can be done twice per week for best results.

Strength Training for Body Recomposition

Strength Training offers a good way to contribute to muscle growth and change body composition. Generally heavier weights can help you to gain muscle and burn an amount of calories also contributing to losing fat. Body recomposition does require the calorie deficit we mentioned to burn fat, so in order to keep your daily energy expenditure high, you may wish to look at high intensity interval training.

Recomposition with HIIT

Whilst HIIT can really help you lose weight and torch body fat, you need to remember that you don't want to be going too far with weight loss and losing muscle mass as well as getting your body to lose fat. HIIT should be used sparingly, and in order to keep muscle growth strength training should become more of a priority.

If you overdo the high intensity interval training or even regular cardio, you may see some muscle loss and not just fat loss.

Nutrition for Body Recomposition

As well as the right supplements like Fighters Core and a good protein supplement, nutrition is key when it comes to body composition. If you're in a calorie surplus, you'll experience weight gain as well as muscle gain.

The only way to ensure you can achieve your desired body composition is through nutrition. And, nutrition does need to be tweaked and tailored to fit your own exercise regimen and nutritional plan.

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Protein intake is absolutely vital when it comes to build muscle and impact body composition. It can also help with weight loss and more specifically, fat loss.

Protein is a macronutrient responsible for muscle tissue repair and so should be a priority. As mentioned above Protein supplements can be an easy way to ensure you're getting enough protein to build muscle and achieve fat loss.

A rule of thumb for protein intake for muscle growth and body recomposition is:  0.73 grams per pound (1.6 g/kg) of body weight per day when strength training twice per week.


Overall calories should be under your daily maintenance, this is the only way you'll find that you can lose fat. Whilst supplements like Fighters Core can increase the amount of calories your body burns and help retain muscle, you do need to keep a close eye on your nutrition and macros.

General calorie allowances for men and women. This differ person to person, and

Men: 2300kcal (moderately active)

Women:1700 kcal (moderately active)

Ditching sugars and junk food is a great place to start and all but essential to achieve healthy long lasting fat loss and weight loss.

The human body is also made up mostly of water, so drink more! This can help you feel fuller and also contribute to healthy and successful weight loss and well as help muscle perform better.

Fighters Core Supplement for Body Recomposition

Fighters core is an essential product to help you lose fat and retain muscle mass or even gain muscle. The unique formulation of natural ingredients can optimize hormones, improve protein synthesis and reduce appetite. Which all help you to gain muscle.

As well as these impacts, Fighters Core helps you to maintain energy through the day and contribute to effective and good training.

Fighters Core has 90 capsules, and a serving size of 3 capsules per day.

Body Recomposition FAQ's

How long does Body Recomposition take?

The process of body recomposition can take anywhere from 30 days to 3 years! There are quite a few variables that need to be taken into account, age, activity levels, diet and supplementation can have an impact. With the correct plan and products, and commitment people can generally see the results of the process of body recomposition happen quickly.

When should you recomp?

Athletes may recomp ahead of an upcoming competition, to allow them to ensure they have a good amount of muscle vs fat to help improve perform better. Body recomposition can also be quite an intense process for some, due to the calorie restrictions and training demands. So recomp generally shouldn't be run for very long periods of time.

What are the best supplements for body recomposition?

A protein supplement and muscle sparing fat burner can make a big difference at your chances of success with body recomposition. Fighters Core uses HMB, Chromium and other key ingredients to ensure healthy and sustainable weight loss whilst retaining muscle mass.

Fat loss and muscle retention is completely possible, and supplements and whole foods are the best way to achieve it. But you will need to make adjustments including working out grams of protein per pound of body weight for protein supplements etc.

How much protein for body recomposition?

To achieve body  recomposition a good amount of protein for someone who is strength training twice per week works at around 0.73 grams per pound (1.6 g/kg) of body weight per day.

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