Do Fat Burners Make You Lose Muscle?
The Reality of Fat Burners and Muscle Loss
While it is true that fat burners may help you shed weight, they also leave you at risk of losing some muscle in the progress. This is because fat burners may cause your body to become reliant on them and this can lead to serotonin levels being low and cortisol levels being high. This will result in a slower metabolism and increased hunger for food.
Why do some fat burners cause muscle loss?
The human body is a complex machine and when you're breaking down fat, you are going to be using up some of the protein in your body too. This protein usually comes from muscle mass and as your body burns through that, it can lead to muscle loss.
In most cases, this will not cause any long-term damage but it's something to keep in mind if you're looking for an easy way to lose weight.
Not All Fat Burners Are Equal
Some fat burners however contain the right set of ingredients that allow you to retain muscle mass even when you’re in a calorie deficit. Generally, these products, like Fighters Core contain one major ingredient - Calcium HMB.
Calcium HMB and Muscle
Calcium HMB is a supplement made to help build muscle mass and reduce fat. This supplement can be found in the sporting goods store, or at stores that sell health supplements.
This supplement is a great find for those looking to build muscle mass without adding any fat to your frame. It is also great for those looking to lose weight and add muscle mass at the same time, as it will help with weight loss while you are building muscle.
Calcium hmb is also known as; Bovine calcitonin or Calcichonin-10 .
It is a peptide hormone that stimulates bone formation and blocks bone resorption and is found naturally in cows’ milk. It was originally extracted from the bovine thyroid gland but now it can be synthesized in laboratories.
Calcium HMB is a supplement that can also be used to increase muscle mass and strength. It also helps the body to break down carbohydrates and fats more efficiently, which is why it's been recommended by nutritionists for those with diabetes and in fat burner supplements. THis helps it stop fat burners losing your muscle.
Body Recomposition and Fat Burners
Body recomposition is a method of changing one's body composition by either gaining or losing weight.
Body recomposition is a popular method for someone who is looking to change their body composition and has a large amount of fat to lose. Body recomposition is also a great way to maintain the same weight while increasing muscle mass.
Within the fitness industry, body recomposition means building muscle with losing fat.
To achieve body recomposition you need to be in a small calorie deficit and make up a larger proportion of your diet with protein to help retain and build muscle. Training should be strength focused, to avoid burning too many calories but also to maximise the potential for hypertrophy.
Fat Burners Can lead to a loss of muscle here because they burn more calories and leave less room for protein synthesis. Which is why choosing a fat burner like Fighters Core focused on muscle retention and performance is key.
This section will provide scientifically backed fat burning ingredients that are both safe and effective.
Some of these ingredients include caffeine, green tea extract, and capsaicin. These ingredients are not only safe but also have been shown to help with weight-loss.
When combining them with calcium hmb and chromium you have a fat burning product that will put the breaks on muscle breakdown and have you performing at your peak whilst cutting fat.
5X5 Workout to Help You Lose Fat and Keep Muscle
5 x 5 workouts are a type of full-body workout in which you perform five sets of five repetitions. The most popular exercises that are performed for this type of workout are squats, deadlifts, bench presses and overhead presses.
The 5 x 5 workout routine is not only extremely effective but it is also simple to follow. It is comprised of three different training days each week and can be performed at the gym or at home without any special equipment.
The first day is called a dynamic day and the exercises on this day will be done with lighter weights and higher repetitions with short breaks in between sets to maximize your gains in muscle mass over time. The second one is the heavy day, where you will do just one set per exercise but with heavy weights to maximize your strength gains.