Best fat fighting supplements

Best fat fighting supplements

  • By - James Curtis
  • 05 May, 2021

When most people set out on their weight loss journey, more often than not, it’s fat that they want to lose. Our bodies will begin to burn fat in order to fuel our daily activities any time we enter a ‘calorie deficit’.

Fat burning supplements are a nutritional way to help our bodies burn excess fat and at a quicker pace. Each fat fighting ingredient has proved to speed up our metabolic rate – leading to increased fat loss.

These supplements can be enjoyed as an easy and convenient way to assist your weight loss goal.

The main fat fighting supplements include:

Calcium (Hydroxymethylbutyrate)

Hydroxymethylbutyrate (HMB) is a chemical that is most commonly used for building muscle or preventing muscle loss. For people looking to lose weight whilst gaining muscle, HMB will help you achieve your goals as it’s proven to decrease muscle protein breakdown, protecting muscle mass whilst continuing to support fat loss. (1)

HMB is a component of the amino acid leucine. The ingredient was first highlighted in 1955, and since has received attention from many fitness and bodybuilding magazines for its fat-burning and muscle-building benefits.

HMB triggers your body to break down fats in order to fuel its energy demands. This makes sure that you are able to keep the muscle that you have built up, whilst loosing fat. Taking a HMB supplement also allows you to continue training at high levels of intensity, increasing the speed in which you burn calories and therefore enhancing your cut. HMB should help speed up the recovery process and in turn, improve your muscle growth.


Chromium is one of the more underestimated nutrients when it comes to fat loss. Chromium picolinate is a popular supplement perfect for people who are looking to lose weight. Some bodybuilders use chromium to assist their training, as it can enhance athletic performance and lead to increased energy levels. 

Early studies suggested that taking chromium may aid weight loss and help to increase muscle mass. More recent studies have shown improved muscle growth or a decrease in fat mass in men taking chromium regularly.

This essential mineral is known for its ability to help regulate insulin. Insulin is essential for metabolism and storage of carbs, fats, and proteins in the body. Put simply, chromium is responsible for converting the food we eat into energy, thus leading to more advanced training and endurance.

Green tea extract

As one of the best sources of catechins, green tea extract proves to be an essential fat burning supplement.

 The compounds found in green tea increases the levels of hormones – leading to a quicker breakdown of fats. This process releases excess fat into the bloodstream and acts as energy. Green tea extract is also rich in polyphenol epigallocatechin gallate (EGCG), which can help you burn fat through a process called thermogenesis. (2)

Many bodybuilders turn to green tea to boost their fat burning process. In a recent study, men who took a green tea extract prior to working out burned 17% more fat than those who didn’t take the supplement. (3)


Forskolin is a chemical compound that's been used for centuries to aid different forms of medicines and treatments. It turns out that forskolin facilitates various processes in the body that can enhance weight loss, whilst also providing many other health benefits.

Forskolin helps you to lose weight by detoxing the body, removing any excess cortisol from the blood. In turn, it boosts our bodies cAMP levels, activating the enzyme protein kinase and helping to break down fats quicker.

 It also aids muscle growth as it boasts the ability to optimize hormonal messengers such as testosterone and thyroid hormones.

Capsimax (Cayenne pepper)

 Capsimax, also known as cayenne pepper, is a compound found in chilli peppers that gives them a fiery kick.Its most popular benefit is its support for weight or fat loss. Capsimax supplements may boost your metabolism, enabling you to lose more weight by burning fat more quickly. (4)

Cayenne Pepper is also responsible for triggering the release of fat-burning hormones such as epinephrine and norepinephrine. These are used to prepare the body for physical exercise, Norephinehrine in particular, ultimately results in a process called Lipolysis. This process refers to the breakdown of fats circulating in our blood stream and releases them as energy, releasing free fatty acids, which are used as fuel for the body in the absence of carbohydrates.

Our award winning fat loss supplement at Fighters Core includes all of these five nutritional and proven fat burning ingredients, combined to deliver fast results on fat loss and faster effects on performance. We've used cutting edge ingredients that can help you target stored fat as fuel, regulate insulin and preserve muscle mass. Our unique formula is designed to help athletes incinerate unwanted fat and experience blistering performance, day in day out., and combines them to ensure you are always ready to incinerate unwanted fat and experience blistering performance, day in day out. 

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