How Do Fighters Cut Weight?

How Do Fighters Cut Weight?

  • By - PFX Labs
  • 10 August, 2021

Fighters in combat sports like boxing, MMA, and jiu-jitsu often cut weight to increase their agility and their endurance. This is because the weight loss process is not always a healthy one.

This article discusses how cutting weight can be harmful in the long term for these fighters. It also emphasizes on the importance of proper nutrition for these athletes who are often fighting for their lives.

Some people argue that cutting weight makes an individual a more exciting fighter by being quick on their feet and able to put up a fight that lasts longer than other competitors.

Weight classes also exist within sports, which mean that fighters fight athletes of a similar weight. These classes vary between which combat sport it is.

Combat sports have seen a rise in popularity in the early 2000s. In order to learn and compete in these sports, it is common for athletes to start off with one weight class, and then move up to heavier weight classes over time.

The Risks of Cutting Weight

Some fighters cut weight in order to make their competition more competitive. Some may even die during the process. This is because the less they weigh, the more energy their body has and it can also give them advantages that other fighters don’t have

What happens when a fighter cuts too much weight? They might become lethargic or feel so exhausted that they are unable to fight at their best ability. In addition, some might have a heart attack and die while cutting too much weight. With such risks in mind, many fighters will only cut 20% of their weight ahead of time for safety reasons.

How Many Calories for Fighters to Cut Weight

Generally cutting 20% of calories will help you lose weight like a fighter. Remember, in order to maintain some level of athletic performance you can up your protein intake. Which will help you cut muscle.

A calorie is simply a unit of energy that foods provide when digested by our bodies. Every food has a different calorie count, with many foods having fewer calories than others. The number of calories we need depends on our gender, age, height, and activity level.

Figuring Out Your Basal Metabolic Rate

Basal metabolic rate is the body’s minimum amount of energy / calories required for basic functions such as breathing and circulation.

To workout your BMR, which is your baseline number of calories you can use the following equation:

Mens BMR = 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years)

Womens BMR = 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) - (4.330 × age in years)

This doesn’t account for activity. In order to account for activity we’d recommend using an online calculator.

Once you have your BMR you know how many calories your body needs each day for maintenance. Add on an calories you’ll burn from workouts, and then remove 20% of this figure. This is the rough amount Fighters will cut weight in order to do it safely.

Cutting Water Weight

Many fighters are using the latest diet trends to lose some water weight before a fight. It's not as easy as it sounds. You need to make sure that you are smart about how you go about it. It can also be dangerous and cause dehydration. So we don’t advise this method to cut weight.

The first thing that fighters should do is avoid foods with large amounts of sugar and salt in them because those will increase your chances of retaining water weight. It's also important to cut out all processed foods, because those usually contain a lot of sodium or sugar that can lead to extra hydration on fight day.

Using Fat Burners to Support a Weight Cut

Fighters Core to cut weight

Many people know that exercise is the easiest way to lose weight. However, many people do not know that there are plenty of other ways to lose weight. One such way is using a fat burner supplement like Fighters Core,

A recent study found that taking a fat burner supplement increased the amount of weight lost by an average of 3.5 pounds (1 kilogram) over 12 weeks. These supplements work by suppressing appetite and eliminating food cravings while increasing energy levels and reducing oxidative stress in the body.

Using Protein During a Weight Cut

Protein helps with weight loss because it is a good source of energy and helps you to burn calories. Protein also helps with controlling blood sugar levels and preventing muscle loss.

Protein is the most versatile food group, which means that it can vary in terms of taste, texture and form. Some people like to add protein powder to smoothies or breakfast cereals while others like adding it as a topping on oatmeal or cereal.

On average, most people consume about 55-75g of protein a day. This can be achieved by including protein in your diet such as eggs, chicken breast, turkey breast or lean red meat.

Protein is very important for our health and if you want to lose weight then incorporating it into your diet is extremely beneficial for achieving this goal.

Green Tea to Help Weight Loss

green tea for weight cutGreen Tea is a popular beverage that has been used for thousands of years to help people lose weight. When combined with exercise and a low-calorie diet, green tea can also be very effective in burning fat and reducing cholesterol levels.

Green tea has been used for thousands of years for its weight loss effects due to its antioxidants. In recent years, studies have also been conducted to understand the effect of green tea on body composition and metabolism by analyzing fat mass, lean mass, and energy expenditure.

Green Tea: Green tea is a popular beverage that has been used for thousands of years to help people lose weight. It's most commonly known as an antioxidant-rich beverage that helps prevent cancer and diabetes. When combined with exercise and a low-calorie diet, green tea can also be very effective for fighters to cut weight.

How to lose fat not muscle

Losing weight is often difficult for Fighters because it can be hard to know how much you need to cut back and what type of diet to follow. However, there are some simple steps that can help you lose fat not muscle. This helps fighters preserve performance and ensure they are in fighting condition after a weight cut.

  • Eat five or six small meals a day rather than three larger ones. This will help you avoid plateaus in your weight loss progress.
  • Include protein in every meal and snack. Protein has a high level of satiety, so it will keep you full without weighing your stomach down- this is crucial for those who find it hard to stop snacking on sweets or breads before bedtime!
  • Include complex carbs in every meal and snack as well as healthy fats such as avocado and coconut oil- this will ensure that your body has the nutrients
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