Can Creatine be Taken Whilst Cutting?
Creatine supplementation is a popular workout supplement that is known to help with strength and muscle gain. But how does creatine affect you when you are cutting? Does it break a fast? Are there are unwanted side effects associated with creatine whilst cutting?
What is Creatine?
Creatine supplements are one of the most popular and widely used supplements in the health industry. They have been available for decades, and long before other supplements like protein powders became popular. There are many different types of creatine supplements on the market, which means it’s important to look into them in order to get the right one for you.
Benefits of Creatine Supplementation
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Creatine can help build muscle mass and strength
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Creatine helps improve endurance, such as running
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Creatine can help in post workout recovery by improving muscle performance, strength, and endurance.
In addition to this, creatine supplementation can also provide benefits like improving athletic performance, increasing energy levels, and preventing muscle fatigue.
Creatine has been associated with increased muscle mass and strength, as well as decreased fatigue in athletes.
At the same time, it is important to note that creatine cannot be taken without an exercise-related routine. In fact, it is largely considered a performance-enhancing substance, not a weight loss aid.
How Does it Work?
In order to understand whether creatine could work when cutting or not, we need to understand how it works in your body.
Creatine helps your body make energy from food.
Its primary function is to help produce adenosine triphosphate (ATP), which is a compound that provides energy for your muscles. As soon as you get an adequate amount of ATP, it can be used for muscle contractions and other important bodily functions.
Creatine also helps avoid fatigue because it boosts the level of ATP in the body, allowing you to maintain a high level of energy for longer periods of time. While many people take creatine supplements, some people find that they work better when they drink a solution made with creatine and water.
Creatine has been around since 1927 and has been proven to be effective in studies.
Basic principles of burning fat not muscle with creatine
So whilst you’re cutting you’re in a calorie defecit. Here’s a few pointers on retaining muscle this way. BUT you should know by following these guidelines creatine supplementation should be safe, and still lead to some benefits.
Make sure you don’t take creatine on an empty stomach and you’ve given your body food in the run up.
Most people know to eat less and move more when trying to lose weight. But what about burning fat and not muscle?
This is a difficult question that requires an answer with specific research depending on many factors (your exercise level, diet and BMR being a few!), but in the meantime we can think of some general guidelines:
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Eat less with more protein and fat.
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Drink plenty of water to keep hydrated.
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Keep blood sugar levels balanced by eating a variety of foods and avoiding processed sugars.
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Consume enough calories to maintain just under your weight while engaging in regular physical activity.
How to Use Creatine When Cutting?
Yes Creatine is safe to use whilst cutting. Remember though, to try and eat 2 hours before you take your creatine supplement and follow the guideline amounts on the label of your product.
Creatine can also be found in many different types of food, such as red meat, eggs, fish, poultry, and dairy products. But creatine supplements offer a great way to use this compound even when you are in a cutting phase.
The most important thing that you should know about creatine supplementation is how much you should take. When you start taking this supplement, it’s best to listen to your body and start at low doses until your body gets used to it rather than jump straight into a high dosage like many people do in order to reap all of the benefits that come with creatine consumption.
Creatine Whilst Cutting Conclusion
Creatine is a compound derived from the amino acids arginine, glycine, and methionine. Creatine phosphate is formed in the body through a reaction between ATP and creatine.
Creatine has been used by athletes for years because it enhances performance in high-intensity exercise. Creatine supplementation can help to improve muscle power, enhance oxygen uptake, and stimulate protein synthesis.
It has adequate evidence to support its use as an ergogenic aid for short-term periods up to several weeks.
LOSE FAT NOT MUSCLE WITH FIGHTERS CORE
